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Moms and Babies

Sleep Training cohorts

Unlock restful nights together

Sleep Training Cohorts

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Babies (6 to 9 Months)

Are sleepless nights taking a toll on you and your little one? We understand the challenges of navigating your baby's sleep routine, and we're here to help you achieve peaceful nights and restful sleep for your entire family.

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Program Details

Week 1: Prep Work

 

Prepare for success with our comprehensive prep week, featuring a combination of group Zoom meetings and individual family prep sessions. Here's what you can expect:

  • Introduction to Sleep Training: Learn about our program and meet our expert sleep  specialists, Lindsey and Paige.

  • Creating a Sleep Environment: Get guidance on setting up an optimal sleep environment and establishing a consistent bedtime routine.

  • Daytime Schedule & Feeds: Receive age-appropriate schedule recommendations and tips for feeding and daytime activities.

  • Product Recommendations: Discover essential products to enhance your baby's sleep, from white noise machines to blackout curtains.

  • Building Parental Confidence: Gain encouragement and support as you embark on this journey, along with strategies for self-care.

 

Week 2: Sleep Training Specifics & Support

 

Delve into the specifics of sleep training with personalized one-on-one support via our Rested App. Highlights include:

  • Child-Led Program Review: Learn about our proven sleep training techniques and how to overcome common roadblocks.

  • Individual Support: Receive personalized support from Lindsey or Paige, tailored to your family's needs.

  • Ongoing Support: Stay motivated with daily group emails, providing tips and encouragement to keep you on track.

 

Week 3: Sleep Training Support

 

Continue your journey with group Zoom meetings and personalized feedback via the Rested App. Topics include:

  • Group Discussion: Share successes and challenges with fellow participants and receive additional guidance from our specialists.

  • Final Adjustments: Receive personalized feedback to address any remaining concerns and prepare for long-term sleep habits.

  • Graduation and Celebration: Celebrate your achievements and receive recognition for your dedication to the program.

 

Additional Support:

  • Lifetime Access: Gain access to the Rested App for life, allowing continued support and access to resources.

  • Community Forum: Join our optional community forum for peer support and networking with fellow participants.

  • Discounted Rates: Enjoy discounted rates for future consultations with Lindsey or Paige, providing ongoing support as needed.

Are you ready to say goodbye to sleepless nights and hello to peaceful slumbers? Reserve your spot today and join us on this journey to better sleep for you and your baby.

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Toddlers (2 to 4 Years)

Are you ready to say goodbye to bedtime battles and hello to peaceful nights for your toddler? Our Toddler Cohort Sleep Training Program is here to help you achieve just that! Designed specifically for toddlers aged 2 to 4 years, this comprehensive 4-week program provides expert guidance, personalized support, and proven techniques to establish healthy sleep habits for your little one.

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Program Details

Week 1: Prep Work

Prepare for success with our comprehensive prep week, where we'll cover essential topics to ensure you have the best setup for success. Here's what you can expect:

  • Environment Setup: Guidance on optimizing your toddler's sleep environment, including lighting, sound, temperature, and childproofing.

  • Schedule Planning: Receive sample schedules tailored to your toddler's age and learn about their sleep needs, food guidelines, and movement recommendations.

  • Bedtime Support Items: Explore essential bedtime support items and create a personalized material list.

  • Behavior Guide Introduction: Dive into our behavior guide and gentle parenting techniques, with homework assignments to practice throughout the week.

 

Week 2: Prep Work Behavior

 

Focus on incorporating gentle parenting techniques into your daily routine, with personalized guidance and support. Highlights include:

  • Behavior Guide Review: Learn how to implement gentle parenting techniques and practice behavior options with personalized support.

  • Homework Assignments: Incorporate social stories, bedtime routine cards, and other materials into your routine.

  • Preparation for Sleep Teaching: Get ready for sleep teaching with our child-led approach.

 

Week 3: Sleep Teaching

 

Learn proven techniques for teaching healthy sleep habits and receive personalized support throughout the process. Highlights include:

  • Child-Led Technique: Utilize our child-led sleep training technique to navigate your toddler's sleep routine.

  • Ongoing Support: Receive guidance and troubleshooting support from Lindsey or Paige via Rested, ensuring you feel confident and supported throughout the process.

 

Week 4: Maintenance & Graduation

 

Celebrate your achievements and receive final support as you transition to long-term sleep habits. Highlights include:

  • Graduation Call: Receive a goodbye toolkit, individualized schedules, and answers to any remaining questions during our graduation call.

Additional Support:

  • Lifetime Access: Gain access to the Rested App for life, allowing continued support and access to resources.

  • Community Forum: Join our optional community forum for peer support and networking with fellow participants.

  • Discounted Rates: Enjoy discounted rates for future consultations with Lindsey or Paige, providing ongoing support as needed.

Are you ready to embark on this journey to better sleep for your toddler and your family? Reserve your spot today and join us in creating peaceful nights and restful sleep for your little one!

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