Program Details​

Pre-Coaching Prep (Week Before Start Date)

Prepare for success with our comprehensive pre-coaching prep, featuring educational materials and interactive support to set you up for success.

🔹 Welcome Email & Prep Work – Gain access to essential resources, including a PDF sleep log to track your child’s sleep patterns.
🔹 The Science of Sleep – Understand the basics of sleep cycles, circadian rhythms, and age-appropriate sleep needs.
🔹 Setting Up for Success – Learn how to create an optimal sleep environment and establish a consistent bedtime routine.
🔹 Video & PDF Guides – Access expert-created guides covering nap schedules, bedtime transitions, and troubleshooting common sleep challenges.

 

Week 1: Gentle Sleep Training & Foundational Strategies

During this week, you’ll receive live expert guidance via Zoom calls and daily support inside our private Skool platform.

🔹 Zoom 1 (Introductory Group Call) – Get an overview of the sleep plan, gentle sleep training approach, and expectations for the program.
🔹 First 3 Nights: Sleep Plan Implementation – Put the sleep plan into action with direct guidance from our coaches.
🔹 Unlimited Access to Expert Support – Receive real-time troubleshooting, personalized feedback, and Q&A inside our Skool membership platform.

 

Week 2: Troubleshooting & Advanced Sleep Strategies

As you begin seeing progress, we’ll fine-tune sleep strategies and provide additional guidance for long-term success.

🔹 Zoom 2 (Check-in & Q&A Call) – Discuss sleep challenges, refine strategies, and ensure your child’s sleep plan is fully optimized.
🔹 Daily Expert Support – Post your questions and updates inside Skool and get feedback from Lindsey, Paige, and fellow parents.
🔹 Sleep Troubleshooting Approaches – Learn how to navigate nap struggles, night wakings, early risings, and sleep regressions.
🔹 Additional Sleep Resources – Get access to expert guides covering independent sleep skills, adjusting sleep schedules, and handling sleep disruptions.

 

Week 3: Graduation & Long-Term Success Strategies

As we wrap up, you’ll receive final adjustments and advanced training to maintain sleep success beyond the program.

🔹 Zoom 3 (Advanced Sleep & Graduation Call) – Learn strategies for transitioning into new sleep schedules, dealing with regressions, and maintaining long-term sleep success.
🔹 Final Adjustments & Personalized Feedback – Address remaining concerns and ensure your child’s sleep is fully optimized for consistency.
🔹 Bonus Guides – Get access to specialized guides covering sleep during travel, managing sickness, and maintaining routines as your child grows.

 

Additional Support

🌙 Unlimited Access to Skool Platform – Continue engaging in the Skool community for ongoing support and peer encouragement.
🌙 Comprehensive Sleep Training Resources – Keep access to PDF guides, video trainings, and expert strategies.
🌙 Exclusive Discounts – Enjoy discounted rates for future 1:1 consultations with Lindsey or Paige for ongoing sleep support.

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Investment: $350