Sleep Teaching group coaching

Unlock restful nights together

Sleep Training group coaching

Babies (6 to 18 Months)

Are sleepless nights taking a toll on you and your little one? We understand the challenges of navigating your baby's sleep routine, and we're here to help you achieve peaceful nights and restful sleep for your entire family.

Program Details

Pre-Coaching Prep (Week Before Start Date)

Prepare for success with our comprehensive pre-coaching prep, featuring educational materials and interactive support to set you up for success.

🔹 Welcome Email & Prep Work – Gain access to essential resources, including a PDF sleep log to track your child’s sleep patterns.
🔹 The Science of Sleep – Understand the basics of sleep cycles, circadian rhythms, and age-appropriate sleep needs.
🔹 Setting Up for Success – Learn how to create an optimal sleep environment and establish a consistent bedtime routine.
🔹 Video & PDF Guides – Access expert-created guides covering nap schedules, bedtime transitions, and troubleshooting common sleep challenges.

Week 1: Gentle Sleep Training & Foundational Strategies

During this week, you’ll receive live expert guidance via Zoom calls and daily support inside our private Skool platform.

🔹 Zoom 1 (Introductory Group Call) – Get an overview of the sleep plan, gentle sleep training approach, and expectations for the program.
🔹 First 3 Nights: Sleep Plan Implementation – Put the sleep plan into action with direct guidance from our coaches.
🔹 Unlimited Access to Expert Support – Receive real-time troubleshooting, personalized feedback, and Q&A inside our Skool membership platform.
🔹 Check-in Call (Midweek) – Share progress, discuss challenges, and refine strategies based on your child’s response.

Week 2: Troubleshooting & Advanced Sleep Strategies

As you begin seeing progress, we’ll fine-tune sleep strategies and provide additional guidance for long-term success.

🔹 Zoom 2 (Check-in & Q&A Call) – Discuss sleep challenges, refine strategies, and ensure your child’s sleep plan is fully optimized.
🔹 Daily Expert Support – Post your questions and updates inside Skool and get feedback from Lindsey, Paige, and fellow parents.
🔹 Sleep Troubleshooting Checklist – Learn how to navigate nap struggles, night wakings, early risings, and sleep regressions.
🔹 Additional Sleep Resources – Get access to expert guides covering independent sleep skills, adjusting sleep schedules, and handling sleep disruptions.

Week 2 (End): Graduation & Long-Term Success Strategies

As we wrap up, you’ll receive final adjustments and advanced training to maintain sleep success beyond the program.

🔹 Zoom 3 (Advanced Sleep & Graduation Call) – Learn strategies for transitioning into new sleep schedules, dealing with regressions, and maintaining long-term sleep success.
🔹 Final Adjustments & Personalized Feedback – Address remaining concerns and ensure your child’s sleep is fully optimized for consistency.
🔹 Bonus Guides – Get access to specialized guides covering sleep during travel, managing sickness, and maintaining routines as your child grows.

Additional Support

🌙 Unlimited Access to Skool Platform – Continue engaging in the Skool community for ongoing support and peer encouragement.
🌙 Comprehensive Sleep Training Resources – Keep access to PDF guides, video trainings, and expert strategies.
🌙 Exclusive Discounts – Enjoy discounted rates for future 1:1 consultations with Lindsey or Paige for ongoing sleep support.

Reserve Your Spot Today

Child (5 to 8 Years Old)

Are you ready to say goodbye to bedtime battles and hello to peaceful nights for your toddler? Our Child Sleep Coaching Program is here to help you achieve just that! Designed specifically for children aged 5 to 8 years, this comprehensive program provides expert guidance, personalized support, and proven techniques to establish healthy sleep habits for your little one.

Week 1: Pre-Coaching Prep

Prepare for success with our comprehensive pre-coaching prep, where you'll gain the foundational knowledge needed to make lasting sleep changes. Here's what you can expect:

✅ Optimizing Sleep Environment: Learn how to create the ideal sleep setup for your child, covering lighting, sound, temperature, and safety considerations.

✅ Understanding Sleep Science: Discover the circadian rhythm, sleep cycles, and common sleep disruptions to set realistic expectations for progress.

✅ Schedule Planning & Sleep Log: Get sample sleep schedules tailored to your child’s age and track sleep patterns using our PDF sleep log.

✅ Bedtime Routine Essentials: Explore essential bedtime tools and techniques, including white noise machines, blackout curtains, and transition strategies.

✅ Gentle Sleep Training Approach: Understand gentle, child-led sleep strategies and how to prepare for upcoming coaching calls.

Week 2: Sleep Training Implementation & Support

This week, we’ll start implementing sleep changes while providing you with expert support every step of the way.

✅ Live Coaching & Q&A Calls: Join interactive Zoom sessions where we’ll cover:

Your personalized sleep plan & troubleshooting strategies
Adjustments for naps, bedtime, and overnight wake-ups
Behavior guidance & parental confidence-building

✅ 3-Night Sleep Plan Trial: Begin implementing your customized sleep plan while receiving real-time support.

✅ Unlimited Support via Skool: Post your daily updates, ask questions, and get feedback from Lindsey, Paige, and our sleep community.

✅ Common Challenges & Solutions: Learn how to handle bedtime resistance, early morning wake-ups, and nap struggles using gentle parenting techniques.

Week 3: Sleep Optimization & Troubleshooting

Now that you’ve established a new sleep routine, we’ll fine-tune your approach and provide additional guidance for long-term success.

✅ Advanced Coaching Call (Zoom 3):

Review progress and troubleshoot any remaining issues.
Make final adjustments to bedtime routines, night wakings, or early mornings.

✅ Daily Access to Expert Feedback: Continue engaging in our Skool community for additional questions, success-sharing, and peer support.

✅ Sleep Troubleshooting Guide: Receive a step-by-step guide for handling regressions, nap transitions, sickness, and travel-related sleep disruptions.

✅ Parental Mindset & Confidence: We’ll help you develop consistency, trust your approach, and feel confident in maintaining your child’s sleep progress.

Week 4: Graduation & Long-Term Sleep Success

As we wrap up the program, you’ll receive final coaching, long-term sleep strategies, and a plan for ongoing success.

✅ Final Coaching & Graduation Call (Zoom 4):

Discuss transitioning schedules as your child grows.
Learn how to maintain independent sleep habits long-term.
Get answers to any remaining questions.

✅ Bonus Guides & Resources:

How to handle sleep regressions with confidence.
Strategies for sleep during travel & sickness.
Adjusting nap schedules & independent sleep transitions.

Additional Support:

💡 Unlimited Access to Skool Platform: Continue engaging in our private community for ongoing support and peer encouragement.

💡 Comprehensive Sleep Resources: Keep access to PDF guides, video trainings, and expert strategies to refer back to anytime.

💡 Exclusive Discounts for 1:1 Coaching: Need extra support? Scholarship participants receive discounted rates for future private consultations with Lindsey or Paige.

Reserve Your Spot Today