The 4-Month Sleep Regression: Navigating the Nighttime Turbulence
If you're a new parent, you might have heard whispers about it – the dreaded 4-month sleep regression. It's the time when your peaceful...
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Paige LeGault
- Aug 23
- 3 min
Building Healthy Sleep Habits from Day One: 5 Essential Tips for New Parents
Bringing a new bundle of joy into the world is an incredible journey, filled with heartwarming moments and sleepless nights. While it's...
19
Lindsey Burchfield
- Aug 18
- 2 min
Unlock Better Sleep for Your Child with These Expert Tips
If you're ready to embrace a new level of sleep for your child and bask in the revitalization it brings, then you're exactly where you...
4
Paige LeGault
- Aug 18
- 2 min
The Power of Sleep Cues: A Parent's Guide to Better Nights
In the world of parenting, few treasures rival the gift of a restful night's sleep – a treasure that blesses both you and your little one.
3
Paige LeGault
- Aug 18
- 2 min
Snooze Signals: Learn Your Child's Sleep Language for Restful Nights
Ah, the gentle embrace of slumber – for us parents, it's a cherished haven where we replenish our energy and find solace...
3
Lindsey Burchfield
- Aug 18
- 3 min
A Restful Revolution: Transform Your Child's Sleep with Sleep Language
Sleep – the cornerstone of growth, development, and overall well-being. As parents, we're acutely aware of its profound importance, yet...
1
Lindsey Burchfield
- Aug 18
- 2 min
Sleep Solutions: How to Understand Your Child's Unique Sleep Language
In the realm of parenting, the notion of a universal solution is as mythical as it gets – a fact that holds even truer in the domain of...
1
Paige LeGault
- Aug 18
- 2 min
Decode Your Child's Sleep Language: A Guide to Peaceful Nights
Have you ever wished for a way to guarantee that your child sleeps soundly through the night? You're not alone in that desire. While...
2
Lindsey Burchfield
- Aug 17
- 2 min
From Cries to Comfort: Navigating Your Child's Sleep Cues
Understanding your child's sleep is like deciphering a secret code, where subtle cues are the key that unlocks a world of peaceful slumber.
1
Lindsey Burchfield
- Jul 27
- 3 min
The Window of Tolerance in Children and its Connection to Quality Sleep
As parents and caregivers, we understand the importance of quality sleep for our children's overall well-being and development. However,...
12
Paige LeGault
- Jul 24
- 3 min
The Window of Tolerance: Exploring the Emotional Impact of Crying and Sleep Teaching for Parents
As parents, we strive to provide our children with the necessary tools for healthy sleep habits. However, the process of sleep teaching...
7
Paige LeGault
- May 4
- 2 min
How Sleep & ASD can go hand in hand!
Sleep is essential for children with autism spectrum disorder (ASD) as it plays a critical role in their overall health and development....
8
Lindsey Burchfield
- Feb 15
- 4 min
Make Sleep a Priority in 2023
We are a little over a month into the year... how are you doing on your New Year's Resolutions? If you’re like us, when the calendar...
9
Paige LeGault
- Feb 2
- 4 min
Will Magnesium Supplements Help My Baby Sleep?
Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be...
18
Lindsey Burchfield
- Jan 26
- 4 min
What if Baby Looks Uncomfortable?
if your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get...
7
Paige LeGault
- Jan 19
- 4 min
How Light Wavelength Affects Your Baby's Sleep
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
12
Lindsey Burchfield
- Jan 12
- 4 min
Why Does My Baby Take Such Short Naps?
Getting woken up in the nighttime is awful, no doubt, but when your baby isn’t getting the sleep they need during the day, it can be just...
19
Paige LeGault
- Jan 5
- 5 min
Staying on Track With a New Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!
5
Lindsey Burchfield
- Dec 29, 2022
- 3 min
Why Won't my Baby Sleep Through The Night?
Let’s be real here. When we get right down to the heart of the matter, this is the question you really need an answer to, are we right?...
24
Paige LeGault
- Dec 22, 2022
- 4 min
How Light and Darkness Affect Sleep
Quick, without looking it up, what’s the opposite of “nocturnal?”
We all know what nocturnal means, right? Animals that sleep during the ..
3
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