This is a checklist to help you decide if you need sleep help for your newborn, baby or kid

December is magical — sparkling lights, festive gatherings, cousins running around, school performances, travel, family traditions, and endless excitement. But if you’re a parent, you also know the truth: The holidays can wreck your child’s sleep. Late nights. Missed naps. Extra sugar. Travel days. Overstimulation. And suddenly bedtime feels chaotic, nights get choppy, and early mornings return with full force. Take a deep breath — this guide will help. We work with hundreds

Blog discussing how to create hear-centered bedtime rituals

How to manage Halloween and sleep

Sleep Science Simplified: What Every Parent Needs to Know about sleep

A step-by-step guide to making mornings smoother and bedtimes easier—for kids and  parents Summer is full of late nights, lazy mornings,...

Feeling stuck in a cycle of bedtime battles, overnight wakeups, or nap resistance? Here’s how to reset with the right foundation.

Tips and tricks for sleep during the summer

navigating newborn sleep in the 4th trimester

Postpartum anxiety and sleep

A quick review of Felt Right vs Hatch Sound Machices

This discusses how moms can reclaim their evening after bedtime.

Sleep hygiene isn’t just a trendy term—it’s the foundation of healthy, restorative sleep for kids and adults alike. As pediatric sleep...

Spring Break Travel & Sleep tips

How sleep impacts family relationships

5 Sleep Resolutions Every Parent Should Make in 2025

A quick start guide for sleep teaching or sleep training

As the holidays approach, families are gearing up for a season filled with joy, connection, and—of course—travel. While this time of year...

Tips on how to manage excuses at bedtime for toddlers and preschoolers

An overview of how to keep your child's sleep on track during milestones