top of page

Our BLog
Resources for a better night's sleep
Search


Paige LeGault
Jan 312 min read
The Link Between Love & Sleep: Strengthening Family Bonds Through Rest
How sleep impacts family relationships
4

Lindsey Burchfield
Jan 123 min read
5 Sleep Resolutions Every Parent Should Make in 2025
5 Sleep Resolutions Every Parent Should Make in 2025
9


Paige LeGault
Dec 2, 20243 min read
Mastering Sleep Teaching: A Parent's Guide to Restful Nights
A quick start guide for sleep teaching or sleep training
17

Lindsey Burchfield
Oct 30, 20244 min read
Navigating Holiday Sleep Challenges: Tips for Parents on Travel, Daylight Savings, and Creating Consistent Routines
As the holidays approach, families are gearing up for a season filled with joy, connection, and—of course—travel. While this time of year...
9

Paige LeGault
Oct 7, 20244 min read
How to Handle the Endless Excuses: Toddler and Preschooler Sleep Strategies
Tips on how to manage excuses at bedtime for toddlers and preschoolers
10


Lindsey Burchfield
Sep 18, 20244 min read
Navigating Sleep Through Your Child's Milestones: Tips for Parents
An overview of how to keep your child's sleep on track during milestones
17


Constance Lewis
Aug 22, 20243 min read
A quick guide to Improve your Fertility Health
A quick guide showing how to increase your fertility
1


Lindsey Burchfield
Aug 12, 20245 min read
Making the Back-to-School Transition Smooth with Healthy Sleep Habits
This blog post offers a comprehensive approach to managing sleep during the back-to-school transition, focusing on the importance of routine
10


Paige LeGault
Jul 1, 20242 min read
Welcome to The Sleep Farm: Laying Healthy Sleep Foundations for Newborns
Newborn sleep guide
11


Constance Lewis
Jun 4, 20243 min read
Understanding and Managing Postpartum Hormonal Imbalance
managing hormonal changes postpartum
2

Constance Lewis
Jun 4, 20243 min read
Lifestyle Support During the Postpartum Period
Support during the postpartum period
10

Constance Lewis
Jun 4, 20243 min read
Recommended Labs and Supplements for the Postpartum Period
Recommended labs and supplements for postpartum
23

Constance Lewis
Jun 4, 20243 min read
Understanding the Difference Between Baby Blues and Postpartum Depression
Understanding the difference between baby blues and postpartum depression
1


Lindsey Burchfield
May 13, 20243 min read
Unlocking the Mystery of Awake Windows: A guide to Nurturing healthy Sleep Habits in Babies
A quick guide to understanding awake windows for babies ages 0 to 12 months
8


Constance Lewis
Apr 25, 20243 min read
What does working with a Fertility Coach look like?
Overview of what it looks like to work with a fertility coach.
0


Constance Lewis
Apr 11, 20243 min read
Why don't we talk about fertility more?
There are several reasons why fertility might not be discussed as openly or frequently as other topics: Privacy and Sensitivity:...
2


Lindsey Burchfield
Apr 1, 20243 min read
Creating Calm: Bedtime Rituals for Children with Special Needs
Creating Calm: Bedtime Rituals for Children with Special Needs
7


Paige LeGault
Mar 13, 20243 min read
Why Is My Toddler Not Sleeping After Travel? Tips to Get Back on Track
Are you struggling with your toddler's sleep after a trip? Let's dive into the reasons behind post-travel sleep struggles and discover...
38


Natalie Zaun
Mar 9, 20243 min read
Traveling with Children: Myths, Facts, and Strategies for Success
Are you dreading the thought of traveling with your little one? Let's debunk the myth that traveling with children is always stressful...
22

Lindsey Burchfield
Mar 6, 20243 min read
Spring Forward with Ease: Your Daylight Savings Guide for Baby's Sleep
Are you dreading the upcoming daylight savings time change and how it might disrupt your baby's sleep routine? Don't fret! Our...
10
bottom of page