How Sleep & ASD can go hand in hand!
Sleep is essential for children with autism spectrum disorder (ASD) as it plays a critical role in their overall health and development....
top of page
Our BLog
Resources for a better night's sleep
Search
Lindsey Burchfield
- Feb 15
- 4 min
Make Sleep a Priority in 2023
We are a little over a month into the year... how are you doing on your New Year's Resolutions? If you’re like us, when the calendar...
8
Paige LeGault
- Feb 2
- 4 min
Will Magnesium Supplements Help My Baby Sleep?
Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be...
13
Lindsey Burchfield
- Jan 26
- 4 min
What if Baby Looks Uncomfortable?
if your little one has started rolling over and learned how to navigate their crib a little, you may have noticed that they tend to get...
5
Paige LeGault
- Jan 19
- 4 min
How Light Wavelength Affects Your Baby's Sleep
When it comes to sleep, there are so many factors that might be impeding your little one’s ability to just lay their head down and go to...
9
Lindsey Burchfield
- Jan 12
- 4 min
Why Does My Baby Take Such Short Naps?
Getting woken up in the nighttime is awful, no doubt, but when your baby isn’t getting the sleep they need during the day, it can be just...
7
Paige LeGault
- Jan 5
- 5 min
Staying on Track With a New Baby
So, first off, congratulations! You’ve either just welcomed a new baby into the house, or you’re about to shortly. What wonderful news!
2
Lindsey Burchfield
- Dec 29, 2022
- 3 min
Why Won't my Baby Sleep Through The Night?
Let’s be real here. When we get right down to the heart of the matter, this is the question you really need an answer to, are we right?...
19
Paige LeGault
- Dec 22, 2022
- 4 min
How Light and Darkness Affect Sleep
Quick, without looking it up, what’s the opposite of “nocturnal?”
We all know what nocturnal means, right? Animals that sleep during the ..
3
Lindsey Burchfield
- Dec 15, 2022
- 4 min
False starts
We are guessing we all know what we are referring to here and that we are not using industry jargon when we refer to a “False Start,” but...
12
Paige LeGault
- Dec 8, 2022
- 4 min
Are Essential Oils Safe for Babies?
By now, we are sure you’ve heard the stories surrounding essential oils and aromatherapy. If you’re living on this planet and have access...
1
Lindsey Burchfield
- Dec 1, 2022
- 3 min
What To Do When A Drowsy Baby Won’t Sleep
Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state.....
13
Paige LeGault
- Nov 17, 2022
- 3 min
Why Should I Hire a Sleep Consultant?
“With all of the information that’s readily available online and the resources you have at your disposal in the form of friends and family..
5
Lindsey Burchfield
- Nov 10, 2022
- 3 min
When Can I Night Wean?
We get asked this question a lot, and we have two answers for you.
First of all, the clinical one. If your child’s six months or older...
14
Paige LeGault
- Nov 5, 2022
- 4 min
How Sleep Deprivation Affects Your Relationship
What is it about you having a lousy night’s sleep that makes everyone else so awful?
It seems that way, doesn’t it? You have a night of...
6
Paige LeGault
- Nov 3, 2022
- 3 min
What if My Kids Share a Room?
This is a tricky scenario that we see a lot of parents dealing with. They want to move their youngest into a room with their toddler...
7
Lindsey Burchfield
- Oct 27, 2022
- 3 min
What About Mom?
Sleep training your little one is a demanding endeavor. We have never had a client who said it wasn’t worth it, mind you, but nevertheless..
5
Paige LeGault
- Oct 20, 2022
- 3 min
What To Do When Things Don't Go As Planned
Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training....
11
Lindsey Burchfield
- Oct 13, 2022
- 3 min
Taking Back Your Bed
Before many parents have their first child, they envisioned so many sweet moments as a family, Paige and myself included. Walks, movie...
9
Paige LeGault
- Oct 6, 2022
- 3 min
Should I Help if Baby Looks Uncomfortable?
One of the central rules of sleep training is that you should allow your little one to develop their ability to fall asleep on their own....
4
bottom of page