Our Services
custom sleep plans for your unique family
We get it...
every family is different.
No two families are the same. Our goal is to meet your family where you're at in your sleep journey and help you to start creating routines that fit your parenting stye.
Our custom sleep plans
The way that we approach our sleep plans are different for every family and primarily based on your child's age and stage in development. Below are some of the services our team offers.
The Sleep Farm
Birth to 3 Months
Here at Parenting Practice we value prioritizing sleep from day 1! Laying healthy sleep foundations with your newborn will ensure everyone gets the most amount of sleep as early as possible. And in many situations help to eliminate the need for sleep training all together!
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Are you pregnant and looking to educate yourself about newborn sleep?
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Is meeting your baby’s sleep needs from day 1 a priority of yours?
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Do you want step by step instructions on how to lay healthy sleep foundations with your newborn?
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Are you interested in avoiding sleep training altogether?
Program Details
Detailed Questionnaire: You know your child best, help us get to know them better! This extensive questionnaire will help us get to know your newborn.
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60 min Consultation: Together, we'll take a deep dive into the Sleep Farm! We will teach you everything you need to know to support and succeed with your newborn. We will also do a nursery check to make sure everything is set up for safe sleep.
The Sleep Farm: This is the magic! The Sleep Farm is a 12 week guide that walks you through how to set healthy sleep habits from the start.
4-Weeks of Support: Starting at 8-weeks, we will come alongside you with one-on-one support through unlimited email and text/voice messaging.
Starting at $150
Baby & Toddler
3 months - 2.5 years
Our specialists use a gentle sleep teaching method. That way you can be present with your little one and watch the magic happen!
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Is your baby or toddler waking multiple times a night?
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Does it take hours to finish the bedtime routine?
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Are they only taking 30 minute naps?
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Do you dream about someone else being able to put your little one down?
If you're ready to have a predictable bedtime routine, consistently good naps, and having your child sleep at least 10+ hours per night, then this program is for you!
Program Details
Detailed Questionnaire: You know your child best, help us get to know them better! This extensive questionnaire collects details on your child’s current eating and sleeping habits as well as overall behavior. These inputs will help us create a sleep plan that is 100% customized to fit YOUR family’s needs.
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Customized Sleep Plan: We'll review your detailed questionnaire and make your family a customized sleep plan. This is where everyone will learn how to handle bedtime, nighttime wake ups, naps and more!
60 min Consultation: During this time, we'll meet to go over your custom sleep plan and do a bedroom check to make sure the nursery environment is set up for safe sleep.
Digital Sleep Log: The digital sleep log is our eyes into your experience! This collaborative document helps us keep track of your child's sleep during the program to ensure your success.
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2-Weeks of Support: Once you start the program, one of our sleep specialists will provide you with one-on-one support to make sure you never feel alone or “stuck” during the process! You’ll have unlimited access to your sleep specialist through unlimited email and text/voice messaging.
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Resource Guide: When your child graduates you will get a resource guide to carry you through the next sleep transitions and answer many common questions around travel, daylight savings, and so much more!
Starting at $425
Preschooler
2.5 - 4 years old
Whether your preschooler has always had sleep challenges or recently developed them, our sleep specialists use a gentle sleep teaching method. That way you can be present with your child and set them up for long term sleep success.
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Do you struggle to get your child ready for bed?
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Are you laying with your child at bedtime to get them to fall asleep?
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Does your child visit your room multiple times a night?
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Is naptime either non-existent or a fight?
Program Details
Detailed Questionnaire: You know your child best, help us get to know them better! This extensive questionnaire collects details on your child’s current eating and sleeping habits as well as overall behavior. These inputs will help us create a sleep plan that is 100% customized to fit YOUR family’s needs.
​
Customized Sleep Plan: We'll review your detailed questionnaire and make your family a customized sleep plan. This is where everyone will learn how to handle bedtime, nighttime wake ups, naps and more!
60 min Consultation: During this time, we'll meet to go over your custom sleep plan and do a bedroom check to make sure the room environment is set up for safe sleep.
Digital Sleep Log: The digital sleep log is our eyes into your experience! This collaborative document helps us keep track of your child's sleep during the program to ensure your success.
​
3-Weeks of Support: Once you start the program, one of our sleep specialists will provide you with one-on-one support to make sure you never feel alone or “stuck” during the process! You’ll have unlimited access to your sleep specialist through unlimited email and text/voice messaging.
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Resource Guide: When your child graduates you will get a resource guide to carry you through the next sleep transitions and answer many common questions around travel, daylight savings, and so much more!
Starting at $550
Child
4 to 10 years old
Sleep is critical for mental and physical health, no matter the age. Our sleep specialties use a gentle sleep teaching method to ensure everyone in the family gets the sleep they deserve.
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Is your child experiencing anxiety leading up to bedtime?
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Are you lying with your child to get them to fall asleep?
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Does your child visit your room multiple times a night?
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Is your child’s day starting before 6am each day?
Program Details
Detailed Questionnaire: You know your child best, help us get to know them better! This extensive questionnaire collects details on your child’s current eating and sleeping habits as well as overall behavior. These inputs will help us create a sleep plan that is 100% customized to fit YOUR family’s needs.
​
Customized Sleep Plan: We'll review your detailed questionnaire and make your family a customized sleep plan. This is where everyone will learn how to handle daytime behavior, bedtime, nighttime wake ups, and more!
60 min Consultation: During this time, we'll meet to go over your custom sleep plan and do a bedroom check to make sure the room environment is set up for safe sleep.
​
Digital Sleep Log: The digital sleep log is our eyes into your experience! This collaborative document helps us keep track of your child's sleep during the program to ensure your success.
​
4-Weeks of Support: Once you start the program, one of our sleep specialists will provide you with one-on-one support to make sure you never feel alone or “stuck” during the process! You’ll have unlimited access to your sleep specialist through unlimited email and text/voice messaging.
​​
​Resource Guide: When your child graduates you will get a resource guide to carry you through the next sleep transitions and answer many common questions around travel, daylight savings, and so much more!