The Sleep Farm: Newborn Sleep Made as

Easy as Counting Sheep​

 

Set out on your journey to those serene, peaceful nights with The Sleep Farm. Tailored to suit new and soon-to-be parents, this 12-week DIY program is your golden ticket. It’s all about building that strong sleep foundation with your newborn right from the start. Imagine everyone catching those precious Zs, sooner rather than later. And guess what? It might even wave goodbye to the need for sleep training entirely! Ready to dive in? This is where your baby’s sleep success story begins – and trust us, you won’t want to wait another minute to snag this incredible guide.

Key Features:​​

• The Science of Sleep:

  • ​Dive into the fundamental principles and scientific understanding of sleep.

  • Learn about sleep cycles, sleep needs, and the importance of a healthy sleep foundation.

• Sleep Environment & Set-Up: 

  • ​Discover the essential elements of creating an ideal sleep environment.

  • Learn how to set up the perfect sleep space for your baby.

• Weeks by Week Guidance: 

  • ​Navigate the first crucial weeks of your baby's sleep journey with step by step guidance.

  • Get insights into establishing sleep routines and healthy habits during this period that can lead to 12 hours by 12 weeks. 

• Tips, Tricks, and Troubleshooting:

  • ​Get expert advice on common sleep challenges and how to overcome them.

  • Explore a variety of tips and tricks to enhance your baby's sleep quality.

• The 4 Month Sleep Regression:

  • ​Understand the infamous 4-month sleep regression and its impact.

  • Gain strategies to navigate this transitional phase successfully.

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Sleep Farm Add On & Collaboration:

4th Trimester Guide - Designing Your Ideal

Postpartum Space​

 

We're thrilled to share our exciting collaboration with Jessi Sletten, CLC, PMH-C, the owner of Empowering Postpartum. This partnership perfectly compliments The Sleep Farm program. Together, we bring you a comprehensive guide designed to craft the ultimate postpartum recovery space. Each feature in our 4th Trimester Guide is carefully designed to enhance your postpartum recovery experience, providing you with practical tools and empowering insights.

Key Features:​

• Selecting the Ideal Space:

  • Learn how to choose a tranquil and functional area for your postpartum recovery.

  • Create an environment that supports rest, healing, and comfort.

• Necessary Furniture for Your Recovery:

  • Discover essential furniture pieces that enhance your postpartum experience.

  • Ensure your space is equipped with items designed to promote relaxation and well-being.

• Curating Your Recovery Kit:

  • Gain insights into assembling a comprehensive recovery kit.

  • Learn about must-have items that contribute to a smooth and empowered postpartum journey.

• Crafting a Nurturing Feeding Station:

  • Create a dedicated space for nurturing feeding moments with your baby.

  • Discover how to make this area comfortable, convenient, and conducive to bonding.

• Establishing Your Diaper Changing Station:

  • Learn practical strategies for setting up a functional and organized diaper changing station.

  • Ensure smooth diaper changes by having all the necessary supplies at your fingertips.

• Ensuring a Supply of Nutrient-Rich Snacks:

  • Explore the importance of maintaining a nourishing diet during the postpartum period.

  • Discover ideas for stocking up on nutrient-rich snacks that support your well-being.

• Embarking on Your Empowered Postpartum Journey:

  • Gain guidance on navigating the postpartum phase with confidence.

  • Receive insights into self-care, emotional well-being, and embracing the journey ahead.

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10 Fertility Habits to Start Now​

 

Welcome to the journey towards improved fertility and a healthier future pregnancy! Are you tired of waiting and hoping for the right time? Are you seeking a proactive approach to optimize your fertility potential? Look no further! Our guide offers 10 powerful health habits to kick-start your fertility journey.

Key Features:​

• Manifestation & Affirmations

  • Unlock the art of affirming your fertility aspirations through manifestation techniques, guiding you to articulate and visualize your desired outcomes confidently.

  Sleep​

  • Recognize the pivotal role of sleep in fertility and learn effective strategies to enhance sleep quality, ensuring you attain the optimal number of restful hours each night for reproductive health.

  Stress Management​

  • Gain insights into assessing your stress levels and embrace practical methods to conquer stressors, empowering you to navigate life's challenges and maintain a balanced mindset crucial for fertility.

  Exercise ​

  • Discover tailored exercise routines tailored specifically for preconception and pregnancy, guiding you on the ideal types and durations of exercises to support your fertility journey.

  Supplements & Food​

  • Gain clarity on the best supplements and foods essential for fertility enhancement, providing a comprehensive understanding of nutrients and dietary choices beneficial for reproductive health.

  Support System​

  • Recognize the significance of a nurturing support network and learn effective ways to establish and cultivate one for your fertility journey, fostering an environment of understanding and encouragement.

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Bedtime Builder

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Unlock the secrets to cultivating a serene and rejuvenating nighttime ritual for your child, spanning from infancy to the pre-teen years. This all-inclusive resource is your key to transforming restless nights into tranquil slumber.

Key Features:

• Discover the true essence of a bedtime routine and its profound impact on your child's sleep patterns.

• Explore a variety of bedtime routine styles, allowing you to handpick the one that perfectly aligns with your family's lifestyle and preferences.

• Delve into the critical elements that lay the foundation for seamless transitions from playtime to dreamland.

• Bid farewell to bedtime battles as you embrace harmonious evenings.

• Gain access to expert advice on crafting the ideal routine for different age ranges, from the precious early months to the blossoming pre-teen years.

• Benefit from insightful recommendations tailored to your child's unique developmental needs, ensuring optimal sleep and overall well-being.

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Traveling with Kids: A Guide to Better Sleep on the Go! 

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Discover the secrets to maintaining a healthy sleep routine for your child while traveling. This indispensable resource provides you with all the tools you need to prioritize and manage sleep during your journeys.

Key Features:

• Prepare for Travel:

  • Learn effective strategies to ensure a smooth transition from home to travel mode.

  • Discover tips for packing essential sleep accessories and creating a familiar sleep environment on the go.

• Manage the Day of Travel:

  • Uncover techniques for navigating time zone changes and minimizing the impact on your child's sleep schedule.

  • Get expert guidance on setting up your child's sleep space in different travel accommodations.

• Keep Sleep on Track While Traveling:

  • Learn valuable tips and tricks to maintain consistent sleep patterns during your travels.

  • Explore effective strategies to manage disruptions and create a sleep-friendly routine, even in unfamiliar surroundings.

• Manage Sleep upon Return from Travel:

  • Discover post-travel sleep management techniques to help your child readjust to their regular sleep schedule seamlessly.

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Early Morning Waking Guide

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Say goodbye to those early wake-up calls and unlock the secrets to restoring peaceful mornings for you and your child. This invaluable resource offers expert insights and practical strategies to address and resolve early morning wakings.

Key Features:

• Understanding Early Morning Wakings:

  • Learn what constitutes an early morning waking and gain clarity on why it may be happening to your child.

• Ideal Schedules for Different Ages:

  • Discover recommended sleep schedules tailored to children aged 3 months to 4 years, ensuring a well-rested start to the day.

• Checklists for Identifying Causes:

  • Access a comprehensive checklist to help you identify potential factors contributing to early morning wakings.

  • Uncover hidden culprits and address underlying issues to promote consistent and extended sleep.

• Pointers to Extend Mornings:

  • Receive expert guidance on strategies to gradually extend your child's wake-up time to after 6am.

  • Learn proven techniques to establish healthy sleep habits and reinforce a more desirable morning routine.

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Transitioning from 2 to 1 Nap

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Unlock the secrets to smoothly transitioning your baby from two naps to one, between the ages of 12 and 18 months. This essential resource provides you with the knowledge and guidance needed to navigate this important developmental milestone.

Key Features:

• Timing the Transition:

  • Learn the optimal time to make the transition, ensuring a seamless adjustment for your baby's sleep schedule.

• Ideal 1 Nap Schedule:

  • Discover the recommended schedule for a successful transition to a single nap, tailored to your baby's age and needs.

• Step-by-Step Transition Guide:

  • Follow our expertly crafted instructions to smoothly transition your baby from two naps to one.

  • Gain insights into establishing a new nap routine and ensuring a comfortable adjustment period.

• Overcoming Roadblocks:

  • Get valuable pointers on addressing common challenges that may arise during the transition.

  • Learn effective strategies to overcome resistance or disruptions, ensuring a successful nap transition.

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Potty Training for Toddlers

 

Say goodbye to diapers and embrace the exciting journey of potty training with confidence. This invaluable resource offers a step-by-step overview on how to successfully potty train your toddler.

​Key Features:

• Readiness Signs:

  • Learn to recognize the signs that indicate your toddler is ready for potty training.

  • Gain insights into the physical, emotional, and behavioral cues that signal the ideal timing to begin.

• Preparation for Success:

  • Discover expert tips on how to prepare both yourself and your toddler for a smooth potty training experience.

  • Learn about the essential tools, supplies, and strategies to ensure readiness and set the stage for success.

• Potty Training Process:

  • Follow our proven process to navigate each stage of potty training with ease.

  • Receive practical guidance on introducing the concept, establishing routines, and managing accidents.

• Expectation Setting:

  • Gain valuable insights into setting realistic expectations for the potty training journey.

  • Learn how to handle setbacks, celebrate milestones, and maintain a positive and supportive environment.​

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Crib to Bed Transition

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Say goodbye to the crib and embrace the next phase of your child's sleep journey with confidence. This invaluable resource offers a step-by-step roadmap to successfully transitioning your child from the crib to a bed.

​Key Features:

• Timing the Transition:

  • Learn when it's the right time to make the switch, ensuring a smooth and comfortable transition for your child.

• Preparing the Sleep Space:

  • Discover expert tips on how to create an inviting and safe sleep environment for your child in their new bed.

  • Explore different bed options and find the perfect fit for your child's needs.

• Preparing Your Child:

  • Gain insights into effective techniques for introducing the idea of transitioning from the crib to a bed.

  • Learn how to address any concerns or anxieties your child may have about the change.

• Step-by-Step Transition Guide:

  • Follow our detailed instructions on making the transition, ensuring a seamless process for both you and your child.

  • Receive guidance on establishing new sleep routines and ensuring a comfortable adjustment period.

• Overcoming Roadblocks:

  • Get expert pointers on addressing common challenges that may arise during the transition.

  • Discover effective strategies to overcome resistance or setbacks, allowing for a successful transition.​

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Hatch How To​

 

Unlock the full potential of your Hatch Rest and revolutionize your child's sleep routine. This indispensable resource provides you with a step-by-step overview on how to maximize the benefits of the Hatch Rest for bedtime, overnight sleep, and naps.

Key Features:

• Simple Setup Process:

  • Learn how to effortlessly set up your Hatch Rest, ensuring a hassle-free installation experience.

• Seamless Hatch Utilization:

  • Discover the various functions and features of the Hatch Rest, allowing you to tailor it to your child's sleep needs.

• Setting Expectations:

  • Gain insights on establishing clear expectations for using the Hatch Rest, ensuring a smooth and consistent sleep routine.

• Sample Schedules:

  • Access sample schedules designed to optimize the use of the Hatch Rest for bedtime, overnight sleep, and naps.

  • Explore expert-recommended routines to help your child establish healthy sleep patterns.

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Transitioning to Quite Time

 

Say farewell to nap times and embrace the next stage of your child's day with confidence. This invaluable resource offers an overview on successfully transitioning your child from napping to engaging in restful and productive quiet time.

Key Features:

• Prepare for Quiet Time:

  • Learn effective strategies to prepare your child, both mentally and physically, for the transition to quiet time.

  • Discover tips for creating a serene and inviting space that promotes relaxation and independent play.

• Establishing Quiet Time and Setting Expectations:

  • Gain insights into establishing a consistent quiet time routine that aligns with your child's needs and schedule.

  • Learn how to communicate expectations and guide your child towards engaging in quiet and independent activities.

• Activities for Productive Quiet Time:

  • Explore a range of engaging and developmentally appropriate activities to fill your child's quiet time.

  • Discover ideas for quiet play, creative exploration, reading, and self-expression to foster a fulfilling and enriching experience.

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