By now, we are sure you’ve heard the stories surrounding essential oils and aromatherapy. If you’re living on this planet and have access...

Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state.....

“With all of the information that’s readily available online and the resources you have at your disposal in the form of friends and family..

We get asked this question a lot, and we have two answers for you. First of all, the clinical one. If your child’s six months or older...

What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of...

This is a tricky scenario that we see a lot of parents dealing with. They want to move their youngest into a room with their toddler...

Sleep training your little one is a demanding endeavor. We have never had a client who said it wasn’t worth it, mind you, but nevertheless..

Chances are, if you’re considering hiring a sleep consultant, you’ve done a little bit of reading about sleep training....

Before many parents have their first child, they envisioned so many sweet moments as a family, Paige and myself included. Walks, movie...

One of the central rules of sleep training is that you should allow your little one to develop their ability to fall asleep on their own....

As professional sleep consultants, we hear the term “regression” used in regard to just about every imaginable circumstance. Essentially, if

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt....

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine.

One of the most aggravating situations we see parents running into when they’re sleep training is the sudden onset of a minor illness...

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Does she go from fast asleep to wide awake...

This is a difficult question to answer without getting into some specific details, which is unfortunate because when parents ask us this...

One of the nicest transitions we experienced with our firstborns was when we decided to consolidate our kid's two short daytime naps into...

Teething gets blamed for just about every ailment imaginable when it comes to babies. Baby’s got a fever? Probably because she’s teething...

We can’t tell you how many times we’ve heard parents tell us, “I just don’t think he’s ready for sleep training yet.” or, “I know it’s...

One of the biggest obstacles our clients face is what to do when they send their little ones to daycare. Whether they’ve already gotten...